The pad
Put your phone where it belongs.
The physical pad creates a real barrier between you and your screen, no willpower needed.
Beat Phone Distractions.
Focus Like Never Before.
Humanodoro is a focus app paired with a smart phone pad that helps you stay off your phone, build streaks, and get more done.
81.3Min reclaimed / day
7 DaysTo feel the difference
1M+Min reclaimed by users
TikTok / Instagram / Reels / YouTube / Snapchat / Reddit / X / Threads / Pinterest / TikTok / Instagram / Reels / YouTube / Snapchat / Reddit / X / Threads / Pinterest /
Every. Single. Day.
Social media steals
0
minutes of your life
2.5 hrslost every day
5 yearsgone by age 70
3 in 4wish they scrolled less
Take them back.
Pinterest / Threads / X / Reddit / Snapchat / YouTube / Reels / Instagram / TikTok / Pinterest / Threads / X / Reddit / Snapchat / YouTube / Reels / Instagram / TikTok /
Why it works
Everything you need to take your time back
Streaks
Build habits that stick.
Miss a day and the flame goes out. Keep going and watch it grow.
Focus timer
Stay in the zone.
Timed sessions train your brain to concentrate for longer, session by session.
Progress
Earn gamified progress.
Complete sessions and collect XP, gems, levels, streaks, and visible progress.
Progress
See your growth.
Detailed stats show exactly how your focus improves week over week.
Join the focus movement!
Real results from real people
"I used to check my phone constantly while working. Now I start a session, and when I feel the urge to grab my phone, the timer reminds me why I started. Most times, I keep going."
Markus K.Software Engineer
"I actually use this pad consistently. I was sceptical at first because I've downloaded many study apps which I sooner or later stopped using. But the actual pad somehow compels me to use it."
NinaStudent from Slovenia
"Spent way too much time on TikTok. What surprised me is that this worked because it feels like a journey, not punishment. The little characters actually keep me going."
LenaMarketing Student
"Time with our kids was disappearing into our phones. We started putting them down together at the same time. Even the kids noticed. That alone made it worth it."
MajaParent of two
"Tried app blockers before, but they always annoyed me and I deleted them. Humanodoro isn't invasive. It feels more like building a habit than being locked out."
DavidProduct Manager
"Studying was impossible with notifications. Keeping my phone on the Humanodoro Pad in the other room, on silent, changed everything."
EvaUniversity Student
"We connected in the Humanodoro app with friends and turned it into a challenge. Competing on minutes and levels made it stick."
AndréEconomics Student
"I used to check my phone constantly while working. Now I start a session, and when I feel the urge to grab my phone, the timer reminds me why I started. Most times, I keep going."
Markus K.Software Engineer
"I actually use this pad consistently. I was sceptical at first because I've downloaded many study apps which I sooner or later stopped using. But the actual pad somehow compels me to use it."
NinaStudent from Slovenia
"Spent way too much time on TikTok. What surprised me is that this worked because it feels like a journey, not punishment. The little characters actually keep me going."
LenaMarketing Student
"Time with our kids was disappearing into our phones. We started putting them down together at the same time. Even the kids noticed. That alone made it worth it."
MajaParent of two
"Tried app blockers before, but they always annoyed me and I deleted them. Humanodoro isn't invasive. It feels more like building a habit than being locked out."
DavidProduct Manager
"Studying was impossible with notifications. Keeping my phone on the Humanodoro Pad in the other room, on silent, changed everything."
EvaUniversity Student
"We connected in the Humanodoro app with friends and turned it into a challenge. Competing on minutes and levels made it stick."
AndréEconomics Student
"I used to check my phone constantly while working. Now I start a session, and when I feel the urge to grab my phone, the timer reminds me why I started. Most times, I keep going."
Markus K.Software Engineer
"I actually use this pad consistently. I was sceptical at first because I've downloaded many study apps which I sooner or later stopped using. But the actual pad somehow compels me to use it."
NinaStudent from Slovenia
"Spent way too much time on TikTok. What surprised me is that this worked because it feels like a journey, not punishment. The little characters actually keep me going."
LenaMarketing Student
"Time with our kids was disappearing into our phones. We started putting them down together at the same time. Even the kids noticed. That alone made it worth it."
MajaParent of two
"Tried app blockers before, but they always annoyed me and I deleted them. Humanodoro isn't invasive. It feels more like building a habit than being locked out."
DavidProduct Manager
"Studying was impossible with notifications. Keeping my phone on the Humanodoro Pad in the other room, on silent, changed everything."
EvaUniversity Student
"We connected in the Humanodoro app with friends and turned it into a challenge. Competing on minutes and levels made it stick."
AndréEconomics Student
"I used to check my phone constantly while working. Now I start a session, and when I feel the urge to grab my phone, the timer reminds me why I started. Most times, I keep going."
Markus K.Software Engineer
"I actually use this pad consistently. I was sceptical at first because I've downloaded many study apps which I sooner or later stopped using. But the actual pad somehow compels me to use it."
NinaStudent from Slovenia
"Spent way too much time on TikTok. What surprised me is that this worked because it feels like a journey, not punishment. The little characters actually keep me going."
LenaMarketing Student
"Time with our kids was disappearing into our phones. We started putting them down together at the same time. Even the kids noticed. That alone made it worth it."
MajaParent of two
"Tried app blockers before, but they always annoyed me and I deleted them. Humanodoro isn't invasive. It feels more like building a habit than being locked out."
DavidProduct Manager
"Studying was impossible with notifications. Keeping my phone on the Humanodoro Pad in the other room, on silent, changed everything."
EvaUniversity Student
"We connected in the Humanodoro app with friends and turned it into a challenge. Competing on minutes and levels made it stick."
AndréEconomics Student
"I used to check my phone constantly while working. Now I start a session, and when I feel the urge to grab my phone, the timer reminds me why I started. Most times, I keep going."
Markus K.Software Engineer
"I actually use this pad consistently. I was sceptical at first because I've downloaded many study apps which I sooner or later stopped using. But the actual pad somehow compels me to use it."
NinaStudent from Slovenia
"Spent way too much time on TikTok. What surprised me is that this worked because it feels like a journey, not punishment. The little characters actually keep me going."
LenaMarketing Student
"Time with our kids was disappearing into our phones. We started putting them down together at the same time. Even the kids noticed. That alone made it worth it."
MajaParent of two
"Tried app blockers before, but they always annoyed me and I deleted them. Humanodoro isn't invasive. It feels more like building a habit than being locked out."
DavidProduct Manager
"Studying was impossible with notifications. Keeping my phone on the Humanodoro Pad in the other room, on silent, changed everything."
EvaUniversity Student
"We connected in the Humanodoro app with friends and turned it into a challenge. Competing on minutes and levels made it stick."
AndréEconomics Student
"I used to check my phone constantly while working. Now I start a session, and when I feel the urge to grab my phone, the timer reminds me why I started. Most times, I keep going."
Markus K.Software Engineer
"I actually use this pad consistently. I was sceptical at first because I've downloaded many study apps which I sooner or later stopped using. But the actual pad somehow compels me to use it."
NinaStudent from Slovenia
"Spent way too much time on TikTok. What surprised me is that this worked because it feels like a journey, not punishment. The little characters actually keep me going."
LenaMarketing Student
"Time with our kids was disappearing into our phones. We started putting them down together at the same time. Even the kids noticed. That alone made it worth it."
MajaParent of two
"Tried app blockers before, but they always annoyed me and I deleted them. Humanodoro isn't invasive. It feels more like building a habit than being locked out."
DavidProduct Manager
"Studying was impossible with notifications. Keeping my phone on the Humanodoro Pad in the other room, on silent, changed everything."
EvaUniversity Student
"We connected in the Humanodoro app with friends and turned it into a challenge. Competing on minutes and levels made it stick."
AndréEconomics Student
How It Works
See it in action.
Pick your quest
Pick your quest.
Every day a new mission drops. Choose your focus block and claim the XP and gem progress waiting at the finish line.
Place on the Pad
Place it on the Pad. Watch the adventure.
Your character sets off into the world while you focus. The Pad doubles your XP. Stay off your phone, your hero is counting on you.
Keep the flame
Keep the flame alive.
Every session extends your streak. Miss a day and the flame dies. It's the one notification you'll actually want to answer.
See months add up
See the months add up.
Your calendar becomes a trophy wall. Weeks of consistency staring back at you. Harder to break than any habit you've ever tried.
52 seconds
Don't believe us? Watch this.
Everything you need to know about Humanodoro in under a minute.
Proven to keep your phone right there.
50,000+ users report they stop picking up their phone once it's on the Pad.
Every minute on the Pad counts double. Always.
Cork surface, solid frame. Stays on your desk for years.
Works with every phone and most cases.
Think you can focus for 30 seconds?
Most people check their phone before the timer ends.
Focus Challenge
0:30
Stay focused...
Streak saves: 1,247 today
Quest Complete!
You earned it.
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No spam. One email. Unsubscribe anytime.Who It's For
Who wins with Humanodoro?
Whether you're chasing deadlines or just trying to be present. This was built for you.
You've got this!
Miss one day...
Your future self is waiting.
Stop scrolling. Start living. It begins now.
Free app · Ships worldwide