Put your phone down.
Pick your life up.
The Humanodoro Pad gives your phone a place to rest, so your mind can work. A simple desk ritual that builds lasting focus habits.
Get Your Pad
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The average person picks up their phone 96 times a day.
That's once every 10 minutes. Each interruption costs you 23 minutes of deep focus. Your attention isn't broken, it's being stolen.
A simple ritual that changes everything.
The Humanodoro Pad creates a dedicated spot for your phone. When it's on the Pad, you're free to focus. No willpower needed, just a place and a habit.
Physical Distance
Your phone has a place. Out of sight, out of mind.
Visual Reminder
The Pad on your desk reminds you to stay present.
2ร XP Boost
Build XP, levels, and streak progress by completing Pad sessions.
Smart Detection
The app detects NFC-capable phones on the Pad automatically.
Watch how it works
How it works
No complicated setup. Just place, focus, grow.
Place your phone
Put your NFC-capable phone face-down on the Humanodoro Pad. The chip tells the app you are ready.
Focus on what matters
Work, study, spend time with family. The Pad holds your phone, you hold your attention.
Build your streak
Complete sessions to build XP, levels, streaks, and visible focus progress.
What happens when people commit to one session a day:
Everyone starts differently. Consistency is what matters.
I used to check my phone constantly while working. Now I start a session, and when I feel the urge to grab my phone, the timer reminds me why I started. Most times, I keep going.
I actually use this pad consistently. I was sceptical at first because I've downloaded many study apps which I sooner or later stopped using. But the actual pad somehow compels me to use it. I also love seeing if my friends currently have the phone on the pad, it motivates me even more!
Spent way too much time on TikTok. What surprised me is that this worked because it feels like a journey, not punishment. The little blue and black characters actually keep me going.
Time with our kids was disappearing into our phones. We started putting them down together at the same time. Even the kids noticed. That alone made it worth it.
Tried app blockers before, but they always annoyed me and I deleted them. Humanodoro isn't invasive. It feels more like building a habit than being locked out.
Studying was impossible with notifications. Keeping my phone on the Humanodoro Pad in the other room, on silent, changed everything.
We connected in the Humanodoro app with friends and turned it into a challenge. Competing on minutes and levels made it stick.
Two styles. Same focus system.
Pick the one that fits your desk and your vibe.
Humanodoro Pad
Sleek plastic ยท Black or White
ยฃ36.00 one-time- โ NFC Smart Detection
- โ Minimalist design
- โ Pad companion app
- โ 30-day money-back guarantee
Humanodoro Pad Nature
Natural cork ยท Premium feel
ยฃ36.00 one-time- โ NFC Smart Detection
- โ All-natural sustainable cork
- โ Pad companion app
- โ 30-day money-back guarantee
โจ 30-day money-back guarantee on all purchases
Frequently Asked Questions
Everything you need to know about your focus adventure
How does Humanodoro help me stop doomscrolling and stay focused?
Humanodoro is a Pad-based focus system for NFC-capable phones. In both Phone-Free mode and App Block mode, you choose which apps are blocked for that mode. Phone-Free is the softer ritual: place your phone on the Pad, leave it there, and let the app block the apps from your Phone-Free list while the session runs. App Block mode is stricter: the apps selected for that mode are blocked when the session starts and stay blocked until the timer ends, or until you intentionally tap the Humanodoro Pad to unblock them early. The goal is intentional phone use, not punishment.
Is the Humanodoro app free?
The companion app is downloadable at no extra app charge, but Humanodoro is not designed as a standalone no-pad app. To use the Humanodoro focus system you need the Humanodoro Pad and an NFC-capable phone. The Pad starts the NFC ritual, verifies the session, and gives App Block mode its intentional early-unblock action. If your phone does not support NFC, contact us before buying.
What is the difference between Phone-Free mode and App Block mode?
Both modes use app blocking, and you can choose a separate blocked-app list for each mode. Phone-Free mode is the softer ritual: your phone rests on the Pad while the apps selected for Phone-Free mode are blocked. Apps outside that mode's block list remain available for intentional use. App Block mode is stricter: the apps selected for App Block mode are blocked for the timed session. They unblock when the timer ends, or when you intentionally tap the Humanodoro Pad to leave early. Both modes require the Pad and an NFC-capable phone.
Can I use Humanodoro together with other people?
Yes. You can use Humanodoro on your own, or compete with friends. You can connect with friends and compare progress, streaks, and focus time. For many people, friendly competition is enough to stay motivated and consistent. Social features are optional, and you can keep your focus practice private if you prefer.
How do streaks and levels work?
You build a streak by completing at least one focus session per day. Completed sessions build progress inside the app: XP, levels, streaks, and visible progress. These are in-app motivational signals, not cash, discounts, physical giveaways, or other external benefits. Longer or repeated focus sessions help you progress faster. If you end a session early, including by tapping the Pad to leave App Block mode before the timer is up, you may not earn the full progress for that session.
Which phones is Humanodoro compatible with?
Humanodoro supports NFC-capable phones only.
The app is available for compatible iPhones and Android phones with NFC. Both Phone-Free mode and App Block mode use app blocking, and exact behavior depends on platform permissions: iOS uses Screen Time-style controls, while Android uses Accessibility and background permissions to detect selected blocked apps and show the Humanodoro block overlay.
If your phone does not support NFC, or if you are unsure about your device, contact our support team before buying the Pad.
Still have questions?
Contact Our Support TeamYour focus journey starts with one step.
Put your phone down. Pick your goals up. The Humanodoro Pad makes it simple.
Get Your Pad Free app ยท Fast EU shipping ยท 30-day money-back guarantee